My teacher Rosemary Gladstar wisely points out, “what better way to get to know the herbs than to sleep with them?” This is a really cute project you can make that will bring you sweet vivid dreams, using herbs that are known to help with dream recall and dream consciousness. There are many combinations to use, and each pillow can be made to suit your personal dream style. The traditional dreamer’s herbs Mugwort and Hops should be your base. Add others (below) for peaceful sleep, spiritual awakening, or to chase away nightmares. You can also use any type of fabric to encase the herbs, such as cotton, velvet, silk, or linen. I crocheted a little pouch and placed the herbs in an organza sachet bag, then stuffed that into the pouch and closed it up. It smells so good…!! Before bed, ruffle the pillow a bit to release the energy and aroma.
Suggested Herbs: Mugwort, hops +
Pick+choose: catnip, melissa (lemon balm), roses, lavender, chamomile, star anise, honeysuckle, chrysanthemum, rosemary.